The famous phrase "sit on the beans" used, to indicate the poverty situation. However, because of this, many people forgot about the wonderful properties of beans. They contain a lot of protein and magnesium, help to lower cholesterol and blood sugar. Moreover, beans are easy to prepare and blends perfectly with many dishes.
Cereals are essential to the human body. Eliminating them from your diet, you risk to worsen the condition of your health. Cereals are a source of vitality and cleanse the body, therefore, doctors recommend to eat at least a small portion of cereals every day.